Posts by lstafford

When the seasons change, millions of Americans suffer from the symptoms of allergies, which can be triggered by exposure to substances such as pollen, ragweed, grass, or mold. Many other people experience symptoms from allergies due to dust mites, scents, household cleaners, or animal dander among many other items, that can affect them throughout the…

If you’re bored with your hair, it may be time to change things up, redefine your personal style, and boost your overall appearance. Maybe you want to experiment with a new look, cut your long locks, or try an exciting new color. The changing season is a great time for a hair transformation and no…

If you are wondering how you can make the best use of your tax refund this year, here is some important information that you may want to consider. When you e-file your tax return and utilize direct deposit, the IRS estimates that most taxpayers should receive their federal refund between approximately one to three weeks, and you…

It’s almost Easter and we’re excited to share a fun and different idea that you can use to dye your Easter eggs naturally this year. Artificial food dyes are everywhere. Although these colors certainly appeal to children, research has suggested there may be some health risks to children from them. Since they offer no health…

It has been said that timing is everything, and if you consider all of the activities that you do in your busy day, you might realize that performing them at certain times generally leads to better or more effective outcomes than others. This can be attributed in large part to the body’s natural rhythms and…

There is a significant health and fitness trend this year that we expect will be happily embraced by many people for a multitude of reasons. While sipping on a cocktail has often been portrayed as part of a sophisticated, fun, and extravagant lifestyle, drinking those alcoholic beverages may in fact be derailing the happy, healthy,…