If you’re like most people, you would like to live a good long life. According to Paul Root Wolpe, director of the Emory Center for Ethics, “The quest to live forever, or to live for great expanses of time, has always been part of the human spirit.” However, maintaining both physical and mental functions for a good quality of life that precludes preventable disease, injuries, and disabilities is crucial over that time.
Today, the expectation for our lifespan has changed significantly, with the percentage of the U.S. population aged 65 and older projected to increase by twenty percent by the year 2050 according to one United Nations report. Although we are now more aware of making smarter choices about our health from exercise and diet to other habits, learning what preventive measures can slow down the aging process is a major challenge of preventive medicine according to the authors of one new study.
An article featured in CNN News this year, highlighted the findings of this new study from the National Institutes of Health https://www.cnn.com/2023/01/02/health/hydration-disease-aging-death-risk-study-wellness/index.html. It links proper hydration with slowing down aging and a prolonged disease-free life and states, “drinking enough water is also associated with a significantly lower risk of developing chronic diseases, a lower risk of dying early or lower risk of being biologically older than your chronological age.” As the well-known and loved actress Mae West stated, “You only live once, but if you do it right, once is enough.”
Dehydration can affect your health and lower your body’s ability to ward off infections or to heal from injury or illness. The tiredness and lack of coordination that may result from dehydration can also lead to falls and injury according to the National Council on Aging. Finding simple ways to increase your water intake can help you stay healthy.
Although drinking water is the best way to stay hydrated, the water you drink matters. It is vital to ensure that the water you are consuming is as clean and pure as possible. Unfiltered water can contain chemicals and contaminants that can cause many undesirable health issues.
Water from a high-quality whole home filtration system is a much safer choice to be assured of drinking the best. Brita PRO’s whole home filtration improves the taste, odor and quality of water for drinking, bathing, cooking and teeth brushing with a high-capacity filtration system and makes pure, fresh water easy to access, encouraging and supporting adequate fluid intake.
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