The Most Effective Times to Drink Water


It has been said that timing is everything, and if you consider all of the activities that you do in your busy day, you might realize that performing them at certain times generally leads to better or more effective outcomes than others. This can be attributed in large part to the body’s natural rhythms and…

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Delicious and Healthful Mocktails for Spring


There is a significant health and fitness trend this year that we expect will be happily embraced by many people for a multitude of reasons. While sipping on a cocktail has often been portrayed as part of a sophisticated, fun, and extravagant lifestyle, drinking those alcoholic beverages may in fact be derailing the happy, healthy,…

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Should You Drink Water During Intermittent Fasting?


You’ve decided to do something good for your health for the New Year and you may have been hearing quite a bit about intermittent fasting as one of the popular health and fitness trends for losing weight and improving health. Some studies indicate that intermittent fasting may have benefits for both your body and brain,…

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Are You Ready for a Natural Beauty Boost?


Skin, hair and nail care routines can be both expensive and time consuming. They generally have too many steps to follow, there are too many products to choose and use, and the products which are hyped are frequently disappointing. Wouldn’t you love to find something organic and all-natural that doesn’t require hours of shopping and…

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Drinking More Water Can Help Your Kids Stay Happy and Healthy

Water is essential to both the mental and physical health of your child. It assists with numerous roles in your kid’s body including transporting nutrients and oxygen to cells, regulating body temperature, aiding proper blood circulation, supporting digestion, maintaining metabolism, and flushing waste, among many other functions. In order to function well and feel great,…

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Bridging Work and Well-Being

work and well-being

The month of June brings us Professional Wellness Month, a great time to examine the relationship between well-being in our lives and with our work. Our mental, physical, emotional, and economic well-being are often closely interlinked. Since we spend a significant portion of our lives working, it may not be surprising that the quality of…

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The Surprising Benefits of Indulging in a Bath


International Bath Day is June 14 and offers a great opportunity to relax in a luxurious soak at the end of your busy day. Bathing is not just about cleanliness; a quick shower could accomplish that. Submerging yourself in a comforting tub of water does so much more, both for mental well-being and for your…

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A Fit, Healthy Lifestyle Begins with Clean Water

healthy lifestyle

A healthy lifestyle requires being active and getting proper nutrition, and both of these depend upon staying adequately hydrated. These vital areas of self-care can increase not only the length, but the quality of your life. Getting and staying healthy may feel like a big challenge, but adding small, positive steps to your daily life…

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The Safe Water Solution for Busy Moms

busy moms

Although we may struggle when it comes to making healthy choices in our hectic lives, the fastest, easiest way for a family to improve its overall health may be through a safe water solution ideal for busy moms. Despite a growing awareness that safe drinking water must always be a health priority, many mothers don’t…

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5 Easy Ways to Drink More Water Every Day

Drink More Water

Drinking enough water may not come as naturally to us as it should, but there are 5 easy ways to drink more water every day that can help us achieve our goals. Drinking the recommended glasses each day can feel like one more “to do” on our typically long lists, but is vitally important to…

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