Drinking More Water Can Help Your Kids Stay Happy and Healthy

Water is essential to both the mental and physical health of your child. It assists with numerous roles in your kid’s body including transporting nutrients and oxygen to cells, regulating body temperature, aiding proper blood circulation, supporting digestion, maintaining metabolism, and flushing waste, among many other functions. In order to function well and feel great,…

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Bridging Work and Well-Being

work and well-being

The month of June brings us Professional Wellness Month, a great time to examine the relationship between well-being in our lives and with our work. Our mental, physical, emotional, and economic well-being are often closely interlinked. Since we spend a significant portion of our lives working, it may not be surprising that the quality of…

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The Surprising Benefits of Indulging in a Bath

bath

International Bath Day is June 14 and offers a great opportunity to relax in a luxurious soak at the end of your busy day. Bathing is not just about cleanliness; a quick shower could accomplish that. Submerging yourself in a comforting tub of water does so much more, both for mental well-being and for your…

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A Fit, Healthy Lifestyle Begins with Clean Water

healthy lifestyle

A healthy lifestyle requires being active and getting proper nutrition, and both of these depend upon staying adequately hydrated. These vital areas of self-care can increase not only the length, but the quality of your life. Getting and staying healthy may feel like a big challenge, but adding small, positive steps to your daily life…

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The Safe Water Solution for Busy Moms

busy moms

Although we may struggle when it comes to making healthy choices in our hectic lives, the fastest, easiest way for a family to improve its overall health may be through a safe water solution ideal for busy moms. Despite a growing awareness that safe drinking water must always be a health priority, many mothers don’t…

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5 Easy Ways to Drink More Water Every Day

Drink More Water

Drinking enough water may not come as naturally to us as it should, but there are 5 easy ways to drink more water every day that can help us achieve our goals. Drinking the recommended glasses each day can feel like one more “to do” on our typically long lists, but is vitally important to…

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Celebrate National Love Your Pet Day

pet

On February 20th we invite you to celebrate National Love Your Pet Day with us. This holiday is all about our relationships with the exceptional animals to whom we are devoted, and is also a day that brings special focus to their care. This February, love is not only in the air, but in the water…

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Can Dehydration Cause Weight Gain?

dehydration

Identifying factors that can contribute to weight gain is important to many people who are striving toward reaching their weight loss, health and fitness goals. Numerous studies indicate a significant relationship between dehydration, weight gain and general health. Anyone can become dehydrated, but drinking more water can help to decrease hunger, increase metabolic function and…

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Hangovers, Prevention and Recovery

hangovers

January 1st is not only the first day of the year, but is also recognized as National Hangover Day. On this date, many people experience the various unpleasant effects that can follow the consumption of alcohol. In fact, surveys indicate that more than half of all adult Americans intend to consume alcohol on New Year’s…

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