Lifestyle

Drinking enough water may not come as naturally to us as it should, but there are 5 easy ways to drink more water every day that can help us achieve our goals. Drinking the recommended glasses each day can feel like one more “to do” on our typically long lists, but is vitally important to…

On February 20th we invite you to celebrate National Love Your Pet Day with us. This holiday is all about our relationships with the exceptional animals to whom we are devoted, and is also a day that brings special focus to their care. This February, love is not only in the air, but in the water…

Identifying factors that can contribute to weight gain is important to many people who are striving toward reaching their weight loss, health and fitness goals. Numerous studies indicate a significant relationship between dehydration, weight gain and general health. Anyone can become dehydrated, but drinking more water can help to decrease hunger, increase metabolic function and…

January 1st is not only the first day of the year, but is also recognized as National Hangover Day. On this date, many people experience the various unpleasant effects that can follow the consumption of alcohol. In fact, surveys indicate that more than half of all adult Americans intend to consume alcohol on New Year’s…