Posts by lstafford

When our lifestyles include too much sitting and too little physical exercise, or when stress and tension cause our muscles to feel stiff, achy, and painful, everyday movement can become difficult. In fact, as we age, an inability to move freely and easily can cause our independence to gradually become less than we desire.  However,…

Planning ahead is one of the easiest ways to create a warm and welcoming home for your guests this holiday season and there’s something about a mug filled with a warm, soothing beverage that can do anyone a world of good.  Help your guests slow down and transition from their busy lives to the coziness,…

The holidays provide a great opportunity to thoroughly clean all of the areas in your home that you might not take the time to address on a daily basis. With so many activities and obligations, the holidays may not initially seem like the ideal time to undertake another chore, but when it is finished a…

Safe water is vital to your family’s health. Recent headlines have highlighted the water crisis in Jackson, Mississippi, where residents were informed that they shouldn’t use their water to drink, cook or wash dishes, and were told to shower with their mouths closed due to water quality issues. As brown water ran from the faucets…

If you have a child who plays sports, you may be wondering how you can help your child reach their highest potential while they remain healthy and safe. Although drinking plenty of water may seem like a simple step, it impacts nearly every aspect of your kid’s athletic performance. Drinking water enhances energy and endurance,…